About Me

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I founded The Energy Practise to share the transformative self-care tools that have helped me navigate bereavements, family illness, my menopause journey, and the everyday stresses of life. 

Drawing on my experience as both a Yoga and Qigong teacher, I am able to guide people through simple practises that are gentle, restorative, and accessible for all.

At the heart of what I teach are slow, flowing movements and mindful breathing — a form of moving meditation.

These meditative flows help release tension, calm the mind, and recharge your energy. They can also strengthen the immune system, ease physical tension, and support overall wellbeing and longevity.

 My mission is to help you reconnect with your energy, restore inner harmony, and live a healthier, more balanced life.