About Me
Melissa Cliff
The Energy Practise
I'm an experienced yoga and qigong teacher and I started The Energy Practise to teach the self-care practises that have helped lower my stress levels, enhance my mental and physical resilience, and dramatically improve the overall quality of my life.
These ancient preventative health practises have helped build up my natural reserves of energy to give me the inner strength to carry on when I needed to dig really deep.
These simple practises have empowered me to cope whilst navigating bereavements, family illness, my menopause journey and the day to day stresses that life can throw at us.
I specialise in teaching Qigong (pronounced chee-gong) to reduce stress.
It is one of the Five Pillars of Healing in Chinese Medicine, offering a holistic approach to health.
My Mission is to teach these practises to the wider community so you too can build your own reserves of energy, which will help you to live well for longer.
