About Me

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I founded The Energy Practise to share restorative Qigong, yoga and wellbeing practices that have supported me through bereavement, family illness, menopause and the ongoing stresses of modern life.

Drawing on training in multiple Qigong systems including Shibashi, Small Universe and Elemental Alchemy, alongside Vinyasa Yoga, I guide simple, accessible practices that support nervous system regulation, stress relief and emotional balance.

At the heart of my classes are slow, flowing movements and mindful breathing, a form of moving meditation that helps release tension, calm the mind and restore a sense of grounded wellbeing.

These meditative flows help release tension, calm the mind, and recharge your energy. They can also strengthen the immune system, ease physical tension, and support overall wellbeing and longevity.

 My mission is to help you reconnect with your energy, restore inner harmony, and live a healthier, more balanced life.