About Me - Energy Self-Care Tools

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I founded The Energy Practise to share restorative Qigong, yoga, and self-care practices that have supported me through bereavement, family illness, menopause, and the ongoing stresses of modern life. 

Drawing on training in multiple Qigong systems, including Shibashi, Small Universe, and Elemental Alchemy, alongside Vinyasa Yoga, I guide simple, accessible meditative flows that support nervous system regulation, stress relief, and emotional balance. 

At the heart of my classes are slow, flowing movements and mindful breathing—an effective form of moving meditation that helps release tension, calm the mind, and restore a sense of grounded wellbeing. 

These practices can also strengthen the immune system, ease stress held in the body, and support overall wellbeing and longevity. 

My mission is to help you reconnect with your energy, restore inner harmony, and live a healthier, more balanced life through the integration of Yoga and Qigong.