Frequently asked questions
Will classes run if it rains or snows?
Classes will take place in all weathers, unless the park is closed. Please dress accordingly!
What clothing do I need to wear?
Comfortable clothing and footwear
Do I need to have practised qigong before?
No previous experience needed, all levels welcome.
How fit to I need to be to do the 45 minute classes?
We will be walking for approx 5 minutes to a clearing in the Park where the practices are done standing up. It is all done in a slow, mindful way. I can easily adapt the practices to be done seated, please let me know so I can plan the location accordingly and ensure that there is a bench nearby.
What is the difference between Qigong and Yoga?
Qigong originated in China, yoga in India.
Qi roughly translates as energy and gong as practice, so qigong is the practice of working with and developing skill with energy, ensuring a smooth flow of qi around the body. It is a standing moving practise.
Yoga comes from the word yuj, meaning to yoke, uniting mind, body and breath, ensuring a free flow of prana around the body. It is a mat based practise that has seated postures as well as standing.
Both use mindful, intentional movement to balance and harmonise the flows of energy within us.
What is the difference between Tai Chi and Qigong?
They are similar on the surface but evolved for different purposes. Tai Chi has a martial arts background and Qigong is more of a flowing, healing, meditative practice.
T&Cs
Acceptance of Terms
Your use of our services indicates your acceptance of these terms and conditions. If you do not agree with any part of these terms, you should not use our services.
Medical Clearance
Before engaging in any sessions or outdoor exercises, it is recommended that you consult with a healthcare provider to ensure that such activities are appropriate for your health condition.
Amendments and Cancellations
All outdoor sessions go ahead in all weather conditions unless the land owner/park authorities cancel use of their facility due to health and safety concerns. In the very rare event a session has to be re-scheduled by The Energy Practise you will be messaged with as much notice as possible
Fees
Fees need to be paid in advance of your first session. All upfront payments are non-refundable save for the sole discretion of The Energy Practise
Client Responsibility
You must take responsibility for your own possessions
Outdoor Exercise
You acknowledge that outdoor exercises may expose you to various environmental factors, including but not limited to weather conditions, terrain, wildlife, and other natural elements.It is your responsibility to wear appropriate attire.This includes wearing suitable footwear and clothing.
Accidents and Injuries
If you have an accident or injure yourself at one of our sessions, please report this to the instructor immediately.
Assumption of Risk
You understand that participating in outdoor exercise involves inherent risks
